Wellness / Fitness
The Henderson features a variety of amenities including a sun-lit fitness room, family-oriented pool with a lazy river and a quiet adult zone. There are numerous family activities, including a dedicated children’s program.
Fitness room staffed 8 am - 4 pm Daily | Open 24 hours
Class Offerings May Include*
A morning or afternoon stroll around the property to awaken and revitalize your senses as you breathe in the fresh air. Complimentary.
Start off your day right with a guided paddleboard class as you explore the Gulf waters next to the Henderson State Park. This class is for people of all skill levels. Must be 10 years of age. This class is 60 minutes. $35 per person. Limited space, reservations are recommended.
Paddle Fit consists of a brief safety lesson followed by isometric and core strengthening exercises on the board. Standing on a paddleboard instantly activates your abdominal muscles to keep you balanced and your core is engaged the entire time. This class ends with you feeling very fit and accomplished. This class is 60 minutes. $55 per person. At least 48 hours of advanced reservations are required.
This class is designed for beginners through intermediate students. In Gentle Flow, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. This is a great class for students looking for a gentler experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level. 60 Minutes. $15 per person. Reservations required.
Energize your day by starting with Sun Salutations (sequences containing movements with the coordination of breath). This flow style class will give the body a feeling of lightness, health, poise, flexibility and strength. Tips on alignment and breathing will help improve your practice. This class is for all levels. 60 minutes. $15 per person. Reservations required.
This class should leave you with lengthened, loosened and released muscles. A combination of floor and standing postures will be practiced. Breath will aid body in holding poses for longer periods. This class is for everybody. 60 minutes. $15 per person. Reservations required.
Feel the warmth from rays of the afternoon sun as your body begins to unwind.* This class will tone and stretch the muscles through a fusion of vinyasa movements and static asanas. Aim is to practice at your own pace and level with a steady breath and a calm mind. This class is for all levels and should leave you feeling refreshed with a sense of well-being. 60 minutes. * Weather permitting. (Class will be on, but may be indoors if raining).
Integrated high-intensity interval training with personalized Circuit training. A certified personal trainer will help improve your performance and provide you with knowledge that you can take home and apply in daily life. 60 minutes. $15 per person. Reservations required.
Come and enjoy the morning Gulf breeze where this class should leave you with lengthened, loosened and released muscles. A combination of floor and standing postures will be practiced. Breath will aid body in holding poses for longer periods. This class is for everybody. This class is 60 minutes. $15 per person. Reservations recommended.
*Please refer to the monthly schedule. Based on availability. All outdoor classes are weather dependent.
Beach Boot Camp
Join us at the beach for a high intense, results orientated workout designed to burn calories and tone the entire body. This class is 60 minutes. $15 per person. Reservations recommended.
A certified personal trainer will help improve your performance with body conditioning and resistance training using high-intensity aerobics. It targets strength building or muscular endurance. This class is 60 minutes. $15 per person. Reservations recommended.
Core & More
Strengthen your core - the control and energy center for your body. This class is a fusion of the best exercises from pilates, yoga and other tried and tested fitness routines that will target the hard to get areas. Core workouts improve posture, stability, balance and flexibility. In this class the whole body will get a workout! 15 minutes of stretching at final. This class is 60 minutes. $15 per person. Reservations recommended.
Come enjoy the practice of Yoga combined with Stand Up Paddle Boarding! This class takes your favorite yoga routines and put them on the water at our Adult Pool! This class is 60 minutes. $55 per person. At least 48 hours of advanced reservations are required.