Wellness / Fitness
Wellness / Fitness

Wellness / Fitness

The Henderson features a variety of amenities including a sun-lit fitness room, family-oriented pool with a lazy river and a quiet adult zone. There are numerous family activities, including a dedicated children’s program. 

Fitness room staffed 8 am - 4 pm Daily | Open 24 hours 

Classes Offered*

Fitness Walk

A morning or afternoon stroll around the property to awaken and revitalize your senses as you breathe in the fresh air. Complimentary.

Gentle Yoga

This class is designed for beginners through intermediate students. In Gentle Flow, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. This is a great class for students looking for a gentler experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level. 60 Minutes. $15 per person. Reservations required.

Flow Yoga

Energize your day by starting with Sun Salutations (sequences containing movements with the coordination of breath).  This flow style class will give the body a feeling of lightness, health, poise, flexibility and strength.  Tips on alignment and breathing will help improve your practice. This class is for all levels. 60 minutes. $15 per person. Reservations required.

Stretch Yoga

This class should leave you with lengthened, loosened and released muscles. A combination of floor and standing postures will be practiced. Breath will aid body in holding poses for longer periods. This class is for everybody. 60 minutes. $15 per person. Reservations required.

Sunset Yoga

Feel the warmth from rays of the afternoon sun as your body begins to unwind.* This class will tone and stretch the muscles through a fusion of vinyasa movements and static asanas. Aim is to practice at your own pace and level with a steady breath and a calm mind. This class is for all levels and should leave you feeling refreshed with a sense of well-being. 60 minutes. * Weather permitting. (Class will be on, but may be indoors if raining).

H.I.I.T

Integrated high intensity interval training with personalized Circuit training. A certified personal trainer will help improve your performance and provide you with knowledge that you can take home and apply in daily life. 60 minutes. $15 per person. Reservations required.

Henderson Fit Kids

Fun moves that will get your heart pumping! Class will begin with an easy 10-minute warm-up, followed by a 15-minute cardio circuit and finish with a fun relay race/exercise game.
Children ages 4–11. 45 Minutes.


*Please refer to monthly schedule. Based on availability.  

Poppy's Club

Daily Activities

9 am - 1 pm | $55 per child
Lunch, craft, and themed activities included.
Children ages 4-11, must be fully potty trained.

Reservation required: 850.424.4421.
(24 hour advance reservation)

Activities Include:

INVESTIGATORS
Join us as we explore the property on our quest to find native animals and learn about the local ecosystem!

SPORTS MADNESS
Team up and compete in fun lawn games as this is the perfect time to let loose!

PIRATES DESTINY
A day of creativity, maps and the search for buried treasure.

Kids Night Out

5pm - 8pm | $45 per child
Dinner, craft, and themed activities included.
Reservation required: 850.424.4421.
(24 hour advance reservation)

Activities Include: 

PIZZA PARTY
Come celebrate with us as we feast on pizza followed by a night of games like Giant Jenga and trivial pursuit! Other food options are available.

SKY’S THE LIMIT
Look up in the night sky! Learn about common constellations, enjoy some planet trivia and paint your own canvas galaxy.

AAA Rate

AAA Rate

Located on nearly 1.5 miles of white powdery sand and emerald-green water in Destin, Florida, your next escape awaits at The Henderson.

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Romance Package

Romance Package

Stay in luxurious romantic accommodations along the Gulf of Mexico and enjoy a $100 resort credit to use towards a romantic dinner in Primrose, a relaxing treatment in our award-winning spa or a day on the beach. Cap your night off with a bottle of sparkling wine and chocolate covered strawberries.

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Bed And Breakfast

Bed And Breakfast

Enjoy luxurious accommodations with a private balcony just steps away from from numerous activities and amenities - bikes, beach, pools, culinary delights and more! Start each morning with full breakfast.

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