Wellness / Fitness

It’s everything you need to maintain your physical and personal well-being throughout your stay. A radiant, full-service fitness facility featuring Peloton bikes, weights, machines, indoor and outdoor workout areas, a glistening family-friendly pool with tranquil lazy river and quiet adult zone, and a number of fitness programs for everyone to enjoy. Your workouts have never felt—or looked—so good. 

April Fitness

The Fitness Center is staffed from 8:00am - 5:00pm Daily

Please visit or call the Activities desk at 850.424.4421 for fitness inquiries.

Class Offerings May Include*

Morning stretch

Start your day with Morning Stretch with ELDOA style, one of the safest and most effective ways to create space and balance in the body, improve posture and tone muscles. You’ll see immediate results from this fun, challenging class. This class is 50 minutes.

MEDITATION 

Calm your mind, settle your body and find a softer focus to your day. This class is 30 minutes. Complimentary for all resort guests.*

MORNING YOGA

Come and enjoy the morning Gulf breeze where this class should leave you with lengthened, loosened and released muscles. A combination of floor and standing postures will be practiced. Breath will aid body in holding poses for longer periods. This class is 50 minutes. Complimentary for all resort guests.*

SUNSET Yoga

Feel the warmth from rays of the afternoon sun as your body begins to unwind. This class will tone and stretch the muscles through a fusion of vinyasa movements and static asanas. The aim is to practice at your own pace and level with a steady breath and a calm mind. This class should leave you feeling refreshed with a sense of well-being. All levels are welcome. This class is 50 minutes. Complimentary for all resort guests.*


*Please refer to the monthly schedule. Based on availability. All outdoor classes are weather dependent. Pricing listed on Fitness Calendar.

Beach BODY FIT

Join us at the beach for a high intense, results orientated workout designed to burn calories and tone the entire body.
This class is 50 minutes.*

AQUA AEROBICS 

Challenging water workout, fit for every level.  Especially gentle for those with joint issues.  This 50 minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment.

Paddle Yoga

Come enjoy the practice of Yoga combined with Stand Up Paddle Boarding! This class takes your favorite yoga routines and put them on the water at our Adult Pool!
This class is 50 minutes.*

Surfset

Surfset is a full body approach inspired by one of the world’s most athletic sports, and the benefits are not limited to one field of fitness. We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle & coordination. SURFSET® classes are structured for optimal fat burn, muscle build & improved balance.
This class is 45 minutes.*

*Please refer to the monthly schedule. Based on availability. All outdoor classes are weather dependent. Pricing listed on Fitness Calendar.

Activities

Activities

For those wanting a more active setting, The Henderson also features a sun-lit fitness room and a variety of other water experiences, including a family-oriented pool with a lazy river and a quiet adult zone.

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The Henderson Lofts

The Henderson Lofts

The Lofts vacation rentals bring you the comfort of home with one or two bedrooms, fully equipped, full-size kitchens, a washer and dryer, and space to stretch out and play. Enjoy all of the amenities of the resort, dining options, fitness center, spa, resort activities and beautiful pools.

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Tour The Spa

Tour The Spa

Take a tour of Salamander Spa.

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